Oral hygiene - Brush > Scrape > Floss > Oil pull > Rinse - once or twice daily. An amazing tooth powder is given below.
Your true power is back (high-energy, alkaline and anti-disease) -Exercise for a minimum of 40 minutes to sweat (ginger tea before and extra layers during will really help) and breathe deeply, daily.
Keep eating your grains and any high carbohydrate, initially, but only after your power meal, they usually vanish as you grain energy and vitality dramatically. Low carb natural food is usually nutrient rich!
Don't cut down on anything, but eat and enjoy what you need for healing, first in a meal.
Limit all fermentable items such as white, refined, high-starch-carb-sugar, dairy items etc.
Try to eat 100% of your solids before 2 pm - breakfast, snack and lunch.
Chew everything at least 15 times each mouthful. 30 is ideal.
Choose healthy -Use organic tooth pastes (e.g Grants). Use organic bathroom and toiletry items such as shampoo, conditioner, body wash. Use organic hair, and make up products. Use organic soaps, hand-washes in your kitchen. Use organic body, room and car deodorants. Aerate your house daily. Fresh air is important. Vacuum your house frequently and steam-clean your carpets frequently esp. Avoid these these dirty dozen, if they are not organic or chemical free.
Ideal lifestyle for faster healing - Readjust to suit your life! 0400 Get up, 40-minute low impact exercise to sweat profusely for at least 20 minutes. Asana, Pranayama, Dhyana (meditation) etc. fit here. 0600 Breakfast - as large as possible - with around 70% low carb vegetables. 0800 Work | 1100 Snack | 1100 Work 1300 Lunch - as large as possible - with around 70% low carb vegetables. 1400 Work | Snack | 1530 Work. 1900 Soup / broth / family time. | 2000 Self-oil-massage in a warm bathroom. 2030 Pichu therapy. | 2100 Shower/bath, prepare to go to bed. | 2130 Bedtime.
Calendar everything, and be flexible about everything!
Visualisation - Write down 3 things you want to experience in selected areas of your life - in plain language (without won't, shouldn't, don't etc.). This gives positive visuals and helps you stay motivated.
Breathing - Keep your sinus flushed, so that your breathing is better.
Oral Care Tooth Powder - Brush your teach and massage your gum with a mixture of coconut charcoal (5 parts), organic salt (2 parts), black pepper (1 part) and sweet paprika (1 part) and then massage your gums with sesame or coconut oil - once or twice daily. Rinse your mouth warm water. Most of these are available from health food store.
Nature's free power - Earlier you go to bed, the faster you heal. Biologically correct sleep time is 10 am. More rest. Earlier to bed. Power naps. Sunlight, water, rest, clean air, exercise, good food, scheduling your plans and friends are vital!
