Neti for clean sinuses and clearer thinking
Price $16 this month only! $22 (actual price).
This is how I use Neti pot. I grabb my Neti pot with 1/4 tsp salt on the way to my shower, catch the lukewarm water from the shower head and then dissolve the salt with my fingers. Then bend forward, tilt my head, place the spout into my left nostril and start breathing through my mouth. As I tilt my head little further, the water washes my sinuses nicely. I stop half way through and repeat on my right side. Its better practiced in your bathroom, next to a wash basin or in your garden. - Rama.
How to use:
Caution It might irritates nose, sneezing, coughing, etc. on your first attempt.
Benefits Neti assists in preventing and treating a range of upper respiratory/sinus conditions. Many ear, nose and throat conditions, including inflammation, polyps, loss of sense of smell, post nasal drip, start with built-up old mucus clinging to the nasal channels. Conventional medicine has no direct way of treating this cause, but relies on the sympotmatic treatments of drugs and surgery. Neti is a way to easily prevent and treat these sorts of issues as part of a daily routine. Additional to therapeutic use, it can also enhance mental function and meditation practices. With the close proximity the sinus cavity to the mouth, throat, eyes and brain, clean sinuses assist clarity of the mind and senses.