Perfect cleanse for acidic & deep toxins
Slightly modified version of Hulda Clark Gillard method of Gall Bladder Cleanse from “Cure for all Disease”.
Please read the prescription for this.
Usually once a week for 3 weeks.
Or in some cases, once a fortnight for 3 fortnights.
Start at 6pm and finish at around 2pm next day.
Each cleanse takes less than 20 hours.
Things to buy
1. Epsom salt 4 Tbs or 60 grams. (180 gms in total, for three cleanses.)
2. 200 mls Apple juice. (600 mls in total for 3 cleanses.)
3. Extra virgin olive oil 125 mls or 1/2 cup. (375 mls for 3 cleanses.)
4. Fresh grapefruit juice 200 mls or 1 cup. (600 mls for 3 times.)
5. A safe environment with comfortable couch/ bed near a toilet!
Mix 60 gm (4 Tbs) of Epsom salts + 600ml water + 200 mls apple juice and keep in the refrigerator (for reducing bad taste) sometimes in the morning. Divide it into 4 quarters of 200 mL each. Finish your solids for the day with a filling, light lunch, before 2 pm. Avoid any solid foods after 2 pm.
1) Finish your substantial lunch at 2pm.
2) 6.00 pm Drink first quarter of the Epsom salt solution.
3) 8.00 pm Drink the second quarter of the Epsom salt.
4) 9.45 pm Prepare for sleep. Mix the olive oil with grapefruit juice and shake it.
5) 10.00 pm Drink the olive oil + grapefruit while you stand up.
1) Lie down immediately after the drink
(enables more stones to come out).
2) Keep still for the next 20 minutes.
3) Go to sleep.
Rarely people start getting
bowel movements at this stage.
Second day -morning:
6) 6 AM: Drink the third quarter of the Epsom salt. If there is nausea, sip lemon water and walk for 2-3 minutes inside the house. Then drink Epson salt. Expect diarrhea in the morning.
Usually the diarrhoea starts in the morning,
esp. after the first drink.
7) 8 AM: Drink the last quarter of the Epsom salt.
8) Breakfast, lunch and dinner on the second day: Eat your breakfast slowly 2 hours after (10 AM) the last Epsom salt drink. Make it light, preferably cooked fruits or a soup.
Sip water through out.
take digestive enzymes
or ginger lollies or ginger tea.
Fennel tea is calming and soothing.
Donʼt plan anything outdoors
until after lunch on the second day
Remember to eat light
until you regain your digestive functions
(usually for 24 hours).
What to expect
If the cleanse is effective, you get more than 6 strong bowel movements. Some people get 8-10 loose bowel motions after the first or second drink, in which case they can discontinue the program immediately. This happens as the system responds to the treatment positively and strongly. Remember to keep the system hydrated. Usually the second and third cleanses are much more easier. Expect diarrhoea at any time during cleanse. Look out for soft stones, which usually float. They can be any colour including pea green. Up to 2,000 stones can sometimes be cleared in people with bursitis, allergies & upper back pains.