Ayurveda suggests a Power Routine.
But, fine-tuned for each individual.
A power routine is simply to keep the inner and outer worlds in perfect sync. Keeping these two worlds in sync is just like keeping your computer firmly connected to the power. Routine is the quality cable!
Staying healthy and getting better may become a lot easier with this approach.
Why do I need?
Why do I need a coffee?
Why do I need a snack?
Why do I need a biscuit?
Why do I need a sugar?
Why do I need a big dinner?
When I sleep better, I can think better.
When I exercise, my sleep is better.
When I eat a light dinner, I'm motivated in the morning.
When I chew more, my acidity is under control.