Week One

1. Breakfast and lunch: Eat 10 minutes before you are hungry.
2. Breakfast and lunch: Eat low carb.
3. Breakfast and lunch: Eat progressively larger by 20-50 grams. 
4. 11 am snack: Low carb fruits and nuts.
5. Dinner: A soup or two for dinner. No solids. 
6. Eating and drinking: Chew each mouthful 20 times. Sip liquids slowly. 

​Week Two

1. Follow the above. 
2. A daily 45 minute low impact cardio, with extra layers on, after a strong ginger tea or two in order to sweat profusely. Do it at your pace and based on your strength. 
3. Use a bowel flush that you know. every other day, at bedtime. 

​Week Three

1. Follow the above. 
2. Bedtime 

​Week Four

1. Follow the above. 

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Sample recipes are given below. Any recipe is usable as long as you replace a high carb item with a suitable low carb item. YouTube has a huge list. 

10 Recipes

18 Recipes Veg

28 Recipes Veg

11 Recipes Veg

18 Recipes

81 Recipes Veg

15 Dinners

21 Recipes Veg

31 Recipes

16 Dinners Veg

27 Recipes

10 Sources Veg

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