Week One
  1. Breakfast and lunch: Eat 10 minutes before you are hungry.
  2. Breakfast and lunch: Eat low carb.
  3. Breakfast and lunch: Eat progressively larger by 20-50 grams. 
  4. 11 am snack: Low carb fruits and nuts.
  5. Dinner: A soup or two for dinner. No solids. 
  6. Eating and drinking: Chew each mouthful 20 times. Sip liquids slowly. 
​Week Two
  1. Follow the above. 
  2. A daily 45 minute low impact cardio, with extra layers on, after a strong ginger tea or two in order to sweat profusely. Do it at your pace and based on your strength. 
  3. Use a bowel flush that you know. every other day, at bedtime. 
​Week Three
  1. Follow the above. 
  2. Bedtime 
​Week Four
  1. Follow the above. 
Sample recipes are given below. Any recipe is usable as long as you replace a high carb item with a suitable low carb item. YouTube has a huge list.