Breakfast and lunch: Eat 10 minutes before you are hungry.
Breakfast and lunch: Eat low carb.
Breakfast and lunch: Eat progressively larger by 20-50 grams.
11 am snack: Low carb fruits and nuts.
Dinner: A soup or two for dinner. No solids.
Eating and drinking: Chew each mouthful 20 times. Sip liquids slowly.
Week Two
Follow the above.
A daily 45 minute low impact cardio, with extra layers on, after a strong ginger tea or two in order to sweat profusely. Do it at your pace and based on your strength.
Use a bowel flush that you know. every other day, at bedtime.
Week Three
Follow the above.
Bedtime
Week Four
Follow the above.
Sample recipes are given below. Any recipe is usable as long as you replace a high carb item with a suitable low carb item. YouTube has a huge list.