Why do I need a coffee?
When you are sluggish, you will need a stimulant. The demand for the number and strength of the coffee depends on the nature of your sluggishness.
Why do I need a snack?
When your previous meal is inadequate.
Why do I need sugar?
When you are low in energy.
Why do I need a biscuit?
When you feel fragmented, low in energy and didn't eat your previous meal adequately.
Why do I need a big dinner?
Mostly, because your breakfast and lunch were inadequate.
Why do I need more salt these days?
Your electricity, sodium-potassium pump is not working that well.
Why do I need savories?
Your hydrochloric acid is too weak.
Ayurveda suggests a Power Routine.
But, fine-tuned for each individual.
A power routine is simply to keep the inner and outer worlds in perfect sync. Keeping these two worlds in sync is just like keeping your computer firmly connected to the power.
The routine is the quality cable!
Staying healthy and getting better may become a lot easier with this approach.
When I sleep better, I can think better.
When I exercise, my sleep is better.
When I eat a light dinner, I'm motivated in the morning.
When I chew more, my acidity is under control.