WARNING This page and program are for information only. You must consult your Ayurveda Doctor before you apply this.
TESTIMONIALS On the 3rd day onwards, I stopped getting my 3pm coffee craving! - 37F. My wife thinks, I am on viagra! - 72M. Stopped snoring 7th day! Now got a worse problem, husband back in bed! - 68F. I can't believe how this diet has boosted my my stamina! - 45F. Being on it, for 3 years, I have stopped seeing my regular practitioners! - 43M. This eating plan satisfies me and took my sugar craving of 10 years, away! - 34F.
Ageing is normal
Ageing is a part of life.
It is unavoidable and unpreventable.
You can be fit and young, as well as fit and old.
Ageing is part of life
Rate of our ability cell division diminishes.
But we are still fit, healthy and well.
If you are not fit and healthy, you age faster.
A well-looked-after car works well and long.
A well-looked-after body does the same.
Car and body, still age, gracefully.
Premature ageing it common, not normal
We are talking about unusual ageing, here.
In this unusual form of ageing,
we stop feeling fully functional, vibrant or happy.
Premature ageing - reasons
Unplugged lifestyle > damaged absorption >
increased oxidation and depletion > toxicity >
reduced resistance and adaptability.
Premature ageing - process
Here, ageing means premature ageing.
In other words, oxidation, inflammation or acidosis.
They are all almost the same.
Premature ageing - effects
Weak absorption, nourishment, elimination
Weak circulation, tissues and organs
Weak immune system
Premature ageing - signs
Slow recovery form any health issues
General tiredness, feeling like age is catching up
Easily anxious or depressed, general apathy
Premature ageing - Ayurvedic view
Ojo-bala-kshayam - low vitality
Jwaram - inflammation
Paakam - Burn out
In simple terms
It is burn out / acidosis / inflammation
It is multi-layered
It has no one-drug wonder cures
Anti-ageing - General procedure
Stops, reverses premature ageing process.
Addresses both the cause and process.
Resets the goals and plans and renew the body.
Anti-ageing - Ayurvedic principles 1
Paaka-haram - alkalising / regenerative
Ojo-bala-karam - revitalising
Aarogya-charya - reconnecting to nature
Anti-ageing - Ayurvedic principles 2
Ojo-bala-karam and anulomanam
Anti-ageing - Ayurvedic nutrition
Alkalising meal times
Alkalising meals / food items
Anti-ageing - effective management
Healthy house - interior, kitchen, ventilation etc.
Healthy nutrition - food, cooking, meal times
Healthy routine - five pillars
Anti-ageing - therapeutic
Alkalising and rejuvenate herbs, supplements
Alkalising and rejuvenate rituals
Alkalising and rejuvenate routine
Anti-ageing - cleanse
Anti-ageing - repair
Anti-ageing food types
Alkaline and acidic
High energy and low energy
Easy to digest and hard to digest
Anti-ageing shopping and eating
Local, seasonal, natural
Sensual and mindful eating
Drink your solids and eat your liquids - chew & sip
Age-reversing shopping list These items are low in carb, as a result, high in healing phytonutrients. These are cell-nourishing, energy building, anti-inflammatory food items. Also personalise it further if you need to. Avoid anything that is not agreeable.
Drinks. Fresh filtered or spring water (not ‘dead’ distilled water) Low sugar juices. Apricot juice Coconut milk Cranberry juice Lemon juice Prune juice.
Condiments. Dark chocolate Chutney Coriander Coriander leaves Curry leaves Olive Miso Parsley Salt Tamari.
Others. Alkalising ingredients such as bicarb soda.
Important - Limit all fermented and fermentable items (yoghurt other fermented items such as apple cider vinegar, kombucha, pickled vegetables) to a spoon or two, and a maximum of three times a week, that too before 2pm.
We use Kerala's Kottakkal Arya Vaidya Sala range! sarve bhavantu sukhinah sarve santu niraamayaah Let all be happy Let all be healthy.
Disclaimer: Rama Prasad is not a GP, he has an Ayurveda medical degree from India where it is considered equal to any other medical degree. This website provides you with information. You must contact your Ayurvedic or another health professional before you apply them.
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